So on that note, is it time for you to sit down? Is it time you thought about how much of you is left in reserve? When the universe is yelling at us to work harder, ride harder, and be better, meditation gives us a feeling of peace and a sense of accomplishment for tuning in and working on ourselves at a deeper level. How often do we stop? We wouldn’t be surprised if cycling has a double role in your life as a rolling therapist, but the ultimate way to quieten your brain – in our experience – is meditation.
It can be hard to know if we’re cycling towards progress, on the spot, or away from something. Life can feel frantic at times and we have a tendency to apply that same energy to the pedals. Now, we’re no experts, but we certainly find something stimulating about these sounds, so urge you to keep an open mind on the topic. Even though binaural beats have been a topic since the 1800s, mainstream science is still on the fence about their effects on focus and performance. It’s referred to as a ‘frequency mismatch’, prompting your brain to sync up to a wavelength.īut are binaural beats the magic cure to relieve present-day stress and reduce anxiety? Good question. When listened to in headphones, binaural beats present one sound in one ear and a subtly different one in the other ear – we’re talking two pure tones, set to a certain pair of frequencies – which, when combined, become a new tone. We’re not alone either experimental music known as binaural beats is having a moment. This is how you’ll find us for a few minutes most days. We retreat to a quiet space, get comfortable, keep a straight back, hips higher than our knees, and press play. And it doesn’t involve candles or sweet-smelling incense sticks.Įarphones connected, tuned in, we’re ready for sudden and deep relaxation.
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